Recipe for Teriyaki Stir Fry Oyster Mushrooms and Veggies
I posted a video recently on Instagram of my stir fry, and I had a lot of questions. I’m not a chef, but I experiment in the kitchen occasionally. Shifting to a plant-based diet can be a struggle sometimes, but I’m learning to incorporate quick new dishes. Whether you are a vegan, a mushroom lover, or simply looking for a delicious and quick weeknight meal, this teriyaki stir-fried oyster mushrooms and veggies recipe will surely tickle your taste buds.
To make this recipe, you will need the following ingredients:
– 1 pound of fresh oyster mushrooms
– 2 bell peppers (any color of your preference – I like to use a combination of colors)
– 2 medium-sized carrots
– 1 head of broccoli
– 1 medium-sized onion
– 3 cloves of garlic
– 2 tablespoons of olive oil (you can use vegetable oil; I chose olive oil because of my digestive issues)
– 2 tablespoons of soy sauce
– 2 tablespoons of teriyaki sauce
– 1 teaspoon of ginger paste
– 1 teaspoon of cornstarch (optional for thickening the sauce)
– Sesame seeds (for garnish)
– Steamed rice or noodles (for serving)
To begin, start by preparing the vegetables. Slice the bell peppers broccoli, julienne the carrots, and thinly slice the onion and garlic. Set these aside while you clean and trim the oyster mushrooms. Remove dirt or debris from the mushrooms and tear them into bite-sized pieces.
Next, heat the oil in a wok or large skillet over medium-high heat. Once the oil is hot, add the sliced onions minced garlic, and sauté until they turn fragrant and lightly browned. This step will ensure a flavorful base for the stir fry.
Add mushrooms, bell peppers, and carrots to the skillet. Stir fry the vegetables for about 4-5 minutes or until they are tender yet crisp. The oyster mushrooms will release moisture, so cook until the excess liquid evaporates.
Whisk together the soy sauce, teriyaki sauce, and ginger paste in a small bowl. Pour this mixture over the stir fry, ensuring all the vegetables and mushrooms are well coated. Toss everything together and cook for 2-3 minutes, allowing the flavors to meld together.
If you prefer a thicker sauce, dissolve the cornstarch in water and add it to the skillet. Stir nicely until the sauce thickens slightly. However, you can omit this step for a lighter, saucier dish.
To finish, sprinkle some sesame seeds over the stir fry for a nutty garnish and added texture. Serve the teriyaki stir fry over steamed rice or noodles, and enjoy the delightful combination of flavors and textures.
This recipe offers a fantastic way to incorporate oyster mushrooms and vegetables into your diet without compromising taste. With their meaty texture, the oyster mushrooms absorb the savory teriyaki sauce well, while the colorful assortment of vegetables adds both crunch and vibrancy. Moreover, ginger imparts a refreshing aroma and enhances the overall flavor profile.
Overall, this recipe for teriyaki stir-fried oyster mushrooms and veggies is a must-try for anyone looking for a satisfying, plant-based meal. It showcases the versatility of oyster mushrooms and the potential to create a delicious stir fry loaded with nutritious ingredients. So, put on your apron, gather your ingredients, and get ready to enjoy a delightful fusion of flavors in this teriyaki stir fry.
